ZELLEY ON THE JAB

Photo - O'Sullivan & Zelley

(photo by Dorothy "Godbold"  Zelley)

THE LEFT IS A MULTI-PURPOSE TOOL  

1.  A Measurimg Tool

SKIPPING

Skipping is an Important activity that can be used in a variety of ways.

An important issue is it should be done with variety for several 3-minute round.

A good idea in the last 30 or 10 seconds is to pick-up the speed.

One can skip in one spot or skip moving forward and for the those that want to be challenged they can try skipping while moving backwards. 

(Photo - by Brian Zelley - in Kelowna, BC)

TEAMWORK IN TRAINING

It is always important for trainees to team-up with another to try basic moves.

Training - Victoria Athletic Association - mid-Seventies

(Coach Brian Zelley & trainees)

(photo - Dorothy Zelley)

One-on-one Coaching

There is group coaching and one-on-one coaching - both are important.

Talk about the basics - stance.