Photo - O'Sullivan & Zelley
(photo by Dorothy "Godbold" Zelley)
THE LEFT IS A MULTI-PURPOSE TOOL
1. A Measurimg Tool
Skipping is an Important activity that can be used in a variety of ways.
An important issue is it should be done with variety for several 3-minute round.
A good idea in the last 30 or 10 seconds is to pick-up the speed.
One can skip in one spot or skip moving forward and for the those that want to be challenged they can try skipping while moving backwards.
(Photo - by Brian Zelley - in Kelowna, BC)
TEAMWORK IN TRAINING
It is always important for trainees to team-up with another to try basic moves.
Training - Victoria Athletic Association - mid-Seventies
(Coach Brian Zelley & trainees)
(photo - Dorothy Zelley)
There is group coaching and one-on-one coaching - both are important.
Talk about the basics - stance.